For me, that means no rice, pasta, processed foods, cakes biscuits etc.
Remember - I did say TRYING ! :-)
So, instead of a big bowl of steaming pasta, I served my Bolognese with cabbage.
Yes - cabbage! Honestly, it's better than it sounds.
In fact, no-one even missed the pasta.
Finely shred your cabbage and lightly boil, or steam.
(Don't over do it - you still want it to have some bite)
