Monday, 11 August 2014

Smoked Fish Rarebit

I don't mind long and complicated recipes when I'm in the mood to cook,
but for a mid-week supper, I want something that I can put together quickly and,
 if it all goes in one dish, that's even better.

Here's my version of  Smoked Fish & Cherry Tomato Rarebit  
Basically the same, but where they make the rarebit sauce from scratch, I used a packet of cheese sauce!!

Serves 2         Heat oven to 190C / 170C Fan

Garlic Butter.
225g cherry tomatoes, halved
350g spinach, washed
Smoked Haddock for 2 people. Approx 300g - Skinned.
50g Grated Parmesan (you probably won't use the whole packet - unless you really like cheese! )
1 tbsp wholegrain mustard

Melt a small knob of garlic butter in a large frying pan. Add the tomatoes and heat through.
Tip them into 2 shallow baking dishes, and spread into an even layer.
Melt another small knob of garlic butter in the frying pan and cook the spinach over a high heat, until wilted.
Tip the spinach into a colander and  press, to drain off any excess liquid. Season with salt and pepper
and arrange over the tomatoes.
Cover with the fish fillets.
Make up the cheese sauce as per the packet instructions. Stir in the tbsp of wholegrain mustard.
(Don't make the cheese sauce too thick, or you won't have enough to cover the fish)
Spread the sauce over the fish, completely.
Sprinkle over the parmesan cheese.
Bake fo 25 - 30 mins, until browned and bubbling and the fish is cooked through.

1 comment:

Stressed Stamper said...

cheat! cheat! cheat! packet sauce mix...I can't talk though as I don't cook - well only a Sunday roast - hubby does rest...come on Mrs Kiss - get yr finger out!!!!
Sarah xx